Weigh In record (no journal entry) for 12 March 2024
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87.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.31g | Prot: 72.77g | Carbs: 183.69g.
Breakfast: SPAR Enjoy Obsttasse , Milbona Skyr Natur, Billa Früchte Müsli, Grandessa Blütenhonig, Elite High Protein Quarkcreme Erdbeere. Lunch: Chili Con Carne mit Bohnen, Semmel, Knorr Leberknödel Suppe. Snacks/Other: Weintrauben. more...
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Gaining 3.5 kg a Week
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Helmut Lutz's Weight History
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