Weigh In record (no journal entry) for 12 March 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 23.44g | Prot: 44.99g | Carbs: 47.25g.
Breakfast: Diamond Fresh Milk, Fried Tofu , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Fukumi Nasi Porang. Dinner: Fried Tofu , Diamond Fresh Milk, Gelatin Dessert, Toasted White Bread . more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annisacdyf1's Weight History
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