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arschgesicht0815
Journal
12 Mar 24
arschgesicht0815's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
109.3 kg
Lost so far:
34 kg
.
Still to go:
19.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 March 2024:
1238 kcal
Fat: 32.98g | Prot: 68.12g | Carbs: 160.38g.
Breakfast:
Milbona Fruchtjoghurt Erdbeere, Müller Reine Buttermilch.
Lunch:
Hello Fresh Hähnchen-Curry-Eintopf mit Buntem Gemüse.
Dinner:
Blutorange, Aldi Mehrkornsemmeln.
more...
2835 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arschgesicht0815's Weight History
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