Weigh In record (no journal entry) for 12 March 2024
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80.2 kg
Lost so far: 27.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.21g | Prot: 58.71g | Carbs: 174.40g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Äpple, Alpro Mandelmjölk Osötad, AXA Havregryn . Lunch: Santa Maria Kokosmjölk, Böngryta. Dinner: Blomkål, Köttgryta. Snacks/Other: ICA Micro Pop Smörsmak, Arla Mellanmjölk 1,5%, Banan, AXA Havregryn . more...
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Losing 0.1 kg a Week
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nystartare's Weight History
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