Weigh In record (no journal entry) for 12 March 2024
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100.9 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.94g | Prot: 79.54g | Carbs: 144.55g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Land O'Lakes Salted Butter, Smart Ones Pasta with Swedish Meatballs, Eggo Buttermilk Waffles. Dinner: Baked or Broiled Cod, Alexia Crispy Beer Battered Onion Rings. Snacks/Other: Honeycrisp Apples, Land O'Lakes Salted Butter, Air Popped Popcorn, Doughnut. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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