Weigh In record (no journal entry) for 12 March 2024
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77 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.81g | Prot: 92.05g | Carbs: 250.84g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro). Lunch: Ovo Cozido, Seara Peito de Frango Defumado, Qualitá Cogumelo Champignon, Hong Kong Óleo de Gergelim Torrado, GUIN Arroz Japonês. Dinner: Molho de Soja (Shoyu), Shitake, GUIN Arroz Japonês, Sadia Filé de Peito. Snacks/Other: Batavo Iogurte de Morango, Brigadeiro de Colher, Pizza Marguerita, Batavo Iogurte de Morango. more...
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Losing 4.2 kg a Week
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solange_felix's Weight History
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