Weigh In record (no journal entry) for 12 March 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 76.63g | Prot: 80.34g | Carbs: 265.14g.
Breakfast: Manzana, Tortillas de Maíz, Naranjas, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Frijoles Cocidos, Orégano, Zanahoria Cocida, Aceite Vegetal, Huevo. Lunch: Plátano, El Molino Blanco de Mateo Pan Integral, Manzana, Vaca Blanca Yogurt Durazno, Pronto Flan Sabor Vainilla con Caramelo, Quick Avena Total. Dinner: Plátano, Manzana, Pronto Flan Sabor Vainilla con Caramelo, Aceite Vegetal, Doña Chonita Salsa de Chile Chipotle, Milanesa de Cerdo, Frijoles Cocidos, Longaniza. Snacks/Other: Quick Avena Total, Vaca Blanca Yogurt Durazno, Pronto Flan Sabor Vainilla con Caramelo. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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