Weigh In record (no journal entry) for 12 March 2024
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.24g | Prot: 89.63g | Carbs: 187.10g.
Breakfast: Banana. Lunch: Sopa de Legumes sem Batata. Dinner: Amêndoas de Chocolate, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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