Weigh In record (no journal entry) for 12 March 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.24g | Prot: 56.33g | Carbs: 124.78g.
Breakfast: Tenda Árabe Pão Árabe, Omelete ou Ovos Mexidos com Queijo, Bolo de Banana e Aveia, Café, Linea Adoçante Líquido. Lunch: Molho de Mostarda e Mel, Hortifruti Cenoura Crua, Hambúrguer Caseiro, Abóbora, Tomates. Dinner: Bolo de Banana e Aveia, Café, Elegê Requeijão Cremoso com Queijos, Marilan Magic Toast Integral, Omelete ou Ovos Mexidos com Queijo. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gabrielalalala's Weight History
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