Weigh In record (no journal entry) for 12 March 2024
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72.7 kg
Lost so far: 9.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.09g | Prot: 97.92g | Carbs: 100.72g.
Breakfast: Odżywka Białkowa, Milbona High Protein Quarkriegel. Dinner: Brokuły, Kalafior, Cukinia, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie, Tesco Borówki Mrożone , Lidl Maliny Mrożone, Pilos Skyr Waniliowy, Maribel Dżem Malinowy, Milbona Jogurt Naturalny 0.1%, Sondey Löffelbiskuits. more...
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Losing 0.7 kg a Week
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akn050892's Weight History
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