Weigh In record (no journal entry) for 12 March 2024
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.60g | Prot: 60.38g | Carbs: 127.73g.
Breakfast: Puro Pea Protein Chocolate, SuperIndo Alpukat. Dinner: Bubur Sumsum, Nanas, Sate Kerang, SuperIndo Kerupuk Kemplang Panggang, Ikan Bandeng Goreng, Fukumi Beras Porang. more...
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Gaining 2.1 kg a Week
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niaahimsa's Weight History
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