Weigh In record (no journal entry) for 12 March 2024
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.12g | Prot: 63.19g | Carbs: 85.02g.
Breakfast: Badem, Muz, Alpro Badem Sütü, Yayla Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Çupra, Fırında Sebze, Karışık Yeşil Salata. Snacks/Other: Trabzon Hurması, Hurma. more...
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Losing 1.0 kg a Week
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kamazingo's Weight History
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