Weigh In record (no journal entry) for 11 March 2024
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97.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 54.75g | Prot: 79.33g | Carbs: 201.28g.
Breakfast: Carrefour Burro , Fiorentini Bio Gallette di Farro, Marmellata di Arance, Carrefour Bio Latte di Avena, Kellogg's All-Bran Bastoncini. Lunch: Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Bianco, Parmigiano Grattugiato, Gallo Riso Blond Integrale. Dinner: Uovo all'occhio di Bue, Maille Senape Dijon, Tartare di Manzo, Olio Extra Vergine di Oliva, Pane ai 5 cereali fred. Snacks/Other: Kellogg's All-Bran Bastoncini, Carrefour Bio Latte di Avena. more...
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Gaining 2.1 kg a Week
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Freddy_moonwalkwer67's Weight History
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