Weigh In record (no journal entry) for 12 March 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 97.45g | Prot: 129.00g | Carbs: 176.90g.
Breakfast: Fried Egg, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Rice. Lunch: Indomaret Point Coffee Matcha Frappe Reguler. Dinner: Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Kanzler Crispy Chicken Nugget, Chicken Breast, Teriyaki Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sun Kara Nata de Coco. more...
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Losing 0.0 kg a Week
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herlianyani's Weight History
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