elizangela1322's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

70 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

908 kcal

Fat: 35.66g | Prot: 53.96g | Carbs: 92.53g. Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Rica Peito de Frango, Camil Arroz Branco. more...

2218 kcal

Exercise: Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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elizangela1322's Journal, 12 Mar 24

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elizangela1322's Weight History