Weigh In record (no journal entry) for 12 March 2024
|
58.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 26.21g | Prot: 28.68g | Carbs: 159.63g.
Breakfast: Nanas, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Nanas, Telur Dadar, Nasi Putih. Snacks/Other: Champ Sosis Sapi, Super Bubur Super Bubur dengan Kuah Soto. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suleklkk's Weight History
|