Weigh In record (no journal entry) for 02 June 2015
|
84.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 81.37g | Prot: 72.31g | Carbs: 201.21g.
Breakfast: Zucchero Semolato, Brioche al Cioccolato, Caffè (Espresso). Dinner: LD Fondente, Arachidi con Guscio (Mangiate Sgusciate), Pavesini Pavesini, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Ld Rigatoni. Snacks/Other: Miele, Brioche, Ciabatta, Prosciutto Crudo, Fontina, Carrefour Salsa Tonnata, Ovomaltine Barre. more...
|
|
2048 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|