Weigh In record (no journal entry) for 13 March 2024
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81 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 8.21g | Prot: 20.78g | Carbs: 30.99g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Satu Porsi Ayam Balado. more...
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Gaining 1.3 kg a Week
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