Weigh In record (no journal entry) for 09 March 2024
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 116.28g | Prot: 95.14g | Carbs: 200.51g.
Breakfast: Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Carte D'Or Gelado Baunilha, Pingo Doce Crepes com Recheio de Chocolate, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pão Branco, Stec Linguiça . Dinner: Guacamole, Mercadona Fajitas, Mexifoods Tortillas de Trigo. more...
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Gaining 1.1 kg a Week
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