Weigh In record (no journal entry) for 07 March 2024
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 90.11g | Prot: 98.15g | Carbs: 142.80g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo, Rude Health The Peanut. Lunch: Lidl Peanut & Choco , Prozis Zero Wrap Scrambled Eggs and Sausage. Afternoon Tea: Laranjas, President Snack a La Francaise, Pão Branco. Dinner: Arroz de Tomate, Carapau Frito. more...
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Gaining 1.4 kg a Week
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