Weigh In record (no journal entry) for 13 March 2024
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89.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 107.22g | Prot: 187.65g | Carbs: 316.99g.
Breakfast: 水煮蛋, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜. Lunch: 花椰菜, 蘆筍, 炒白菜, 卜蜂 去骨雞腿肉, 白飯. Dinner: 花椰菜, 蘆筍, 炒白菜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 路易莎 小農鮮奶咖啡(M), 水煮蛋, Tryall 分離乳清蛋白粉-香醇可可, 水煮蛋. more...
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steady weight
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rip_sung's Weight History
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