Weigh In record (no journal entry) for 13 March 2024
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71 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.35g | Prot: 151.69g | Carbs: 75.20g.
Lunch: 萊爾富 香菇雞湯, 7-11 茶葉蛋, 萊爾富 星級舒肥雞胸剝皮辣椒口味. Dinner: 鮮饗家 鯛魚片, Costco 冷凍鱸魚片, 金豐盛 泰式香檸嫩雞胸, 統一 無加糖高纖豆漿, 去骨雞腿肉, 高麗菜, 小白菜, 雞蛋, 清蒸或水煮蝦. Snacks/Other: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 三多 膳食纖維 (10克). more...
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Losing 3.5 kg a Week
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瑄Hsuan_W's Weight History
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