Weigh In record (no journal entry) for 12 March 2024
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.14g | Prot: 102.40g | Carbs: 80.44g.
Lunch: 豆干, 炒空心菜, 炒青菜, 7-11 阿桐阿寶四神湯, 萊爾富 星級舒肥雞胸剝皮辣椒口味. Dinner: 紫番薯, 金豐盛 泰式香檸嫩雞胸, 光泉 全脂鮮乳, 總統牌 土司愛曼塔切片乾酪, 7-11 21plus玉米濃湯, 水煮蛋, 櫛瓜. Snacks/Other: 三多 膳食纖維 (10克). more...
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Gaining 2.3 kg a Week
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瑄Hsuan_W's Weight History
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