Weigh In record (no journal entry) for 13 March 2024
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90.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.69g | Prot: 65.29g | Carbs: 175.88g.
Breakfast: Kurma, Melon, Pepaya, Frisian Flag Susu Uht Full Cream, Nescafe Classic, Telur Goreng, Otak-Otak. Dinner: Goldstar Chicken Katsu, Nasi Putih, Barco Minyak Kelapa, Wortel, Kembang Kol, Sawi Hijau, Bawang Putih, Cabai Merah Besar, Jagung, Telur, Tahu. Snacks/Other: Pastel, Marjan Melon, Chia Seed, Nutrijell Melon, Melon. more...
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Losing 0.5 kg a Week
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Memeiiiraners's Weight History
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