Weigh In record (no journal entry) for 12 March 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.59g | Prot: 97.10g | Carbs: 179.12g.
Breakfast: Fuchs Pan Calabaza-Nuez, Jumbo Palta Hass, Cuisine & Co Lomitos de Atún en Agua. Lunch: Trattoria Aceite de Oliva Extra Virgen, Genial Lechuga Escarola, Arroz Blanco Cocido, Cuisine & Co Lomitos de Atún en Agua. Dinner: King Churrasco de Vacuno, Tomates, Unimarc Media Palta, Marraqueta. Snacks/Other: Soprole Yoghurt Batido Protein +, Soprole Leche Semidescremada Protein+ Chocolate, Plátano. more...
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Losing 1.1 kg a Week
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fjmontenegro's Weight History
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