Weigh In record (no journal entry) for 13 March 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.91g | Prot: 78.84g | Carbs: 177.85g.
Lunch: Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲, 香菇, 雞蛋, 全聯 櫛瓜, 苦瓜, Costco 清雞胸肉, 白飯, 玉美 台灣玉米筍, 巨峰葡萄, 得意的一天 頂級橄欖油. Dinner: 優雅食 饗米-日本芥末風味, 餛飩湯, 拉麵. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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