Weigh In record (no journal entry) for 13 March 2024
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.44g | Prot: 130.55g | Carbs: 128.40g.
Lunch: 炸豆皮, 杏鲍菇, 小黃瓜, 金針菇, 高麗菜, 水蓮, 龍鬚菜, 甜椒, 竹筍, 花椰菜, 鹽水雞, 糯米腸, 義美 蛋餅皮, 義美 黃金烏龍拿鐵, 光泉 無加糖鮮豆漿 (400毫升), 煎雞蛋. Dinner: 榴蓮, 煎餅, 臭豆腐, 三商巧福 紅燒牛肉湯, 牛雜, 蚵嗲, 吳郭魚. Snacks/Other: 艾力康 美妍纖姿凍, 艾力康 超能速纖, 枇杷. more...
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Losing 2.8 kg a Week
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qooa123456's Weight History
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