Weigh In record (no journal entry) for 13 March 2024
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 60.49g | Prot: 146.23g | Carbs: 133.30g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 雪坊 希臘優格, 米森 無麩質有機野莓麥片. Lunch: 7-11 蒸地瓜, 高麗菜, 雞胸肉, 7-11 水煮蛋, Peeta TakeTake 甜椒, 櫛瓜, 豆腐. Dinner: 隨主飡 韓式辣雞醬, 隨主飡 地瓜泥, 隨主飡 水煮蛋, 隨主飡 蔬菜, 隨主飡 板腱牛. Snacks/Other: 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 卡爾森 魚油, 全聯 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.8 kg a Week
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Michele Huang's Weight History
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