Weigh In record (no journal entry) for 12 March 2024
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85.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4130 kcal
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Fat: 162.22g | Prot: 142.66g | Carbs: 543.92g.
Breakfast: Calo Margarina Mix, Super Beef Churrasco de Vacuno, Huevo, Lider Pan Bocado de Dama, San Jorge Salame Italiano. Lunch: Tomates, Huevo, Patatas Fritas, Super Beef Churrasco de Vacuno, Tomates, Palta, Crikaro Jalea Frambuesa, Nectarinas, Ciruela, Colun Mi Queso Gouda, Lider Salame Tipo Italiano, Lider Pan Bocado de Dama. Dinner: Lider Mantequilla, Lider Pan Bocado de Dama, San Jorge Paté Sabor Ave, Colun Mi Queso Gouda, Palta, Jumbo Pan Hallulla. Snacks/Other: Pechuga de Pollo Cocida, Zapallo Hervido, Papa Cocida, Colun Mi Queso Gouda, Jumbo Pan Hallulla. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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