Weigh In record (no journal entry) for 13 March 2024
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.59g | Prot: 77.39g | Carbs: 201.08g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 7-11 大熱拿, 水煮蛋. Lunch: 每朝健康 每朝健康綠茶, 便當. Dinner: 全家 茶葉蛋（全家）, 全家 莎莎烤雞麵沙拉. Snacks/Other: NEWYORK PERFECT CHEESE 起司奶油脆餅, 統一生機 藍莓乾, 台灣比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.0 kg a Week
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