Weigh In record (no journal entry) for 13 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 82.08g | Prot: 109.44g | Carbs: 175.85g.
Breakfast: J.CO Tira Miss U. Lunch: Ayam Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Roti, Kopi Latte. more...
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steady weight
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