Weigh In record (no journal entry) for 13 March 2024
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.16g | Prot: 48.53g | Carbs: 149.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Lele Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sidomuncul Kunyit Asam, Madu, Air Lemon. Snacks/Other: Sunpride Golden Pear, Apel (tanpa Kulit), Alfamart Buah Naga. more...
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Gaining 0.2 kg a Week
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