Weigh In record (no journal entry) for 13 March 2024
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 75.98g | Prot: 58.37g | Carbs: 64.28g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Wapenaer Overjarige Kaas 48+, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Aldi Gegrilde Kipfilet, Augurken. Dinner: Jumbo Farmer Salade, Aldi Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Ricola Zwitserse Kruidenbonbon, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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