Weigh In record (no journal entry) for 13 March 2024
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 90.16g | Prot: 68.66g | Carbs: 150.42g.
Breakfast: 義美 5.3厚濃豆奶 (400毫升), 咖啡. Lunch: 永豐餘 紅藜豬肉小米粽, 小黃瓜, Kewpie 和風醬(芥末口味), 卜蜂 紅藜燕麥飯, Costco 蘿蔓, 水煮蛋. Dinner: 星巴克 (Starbucks) 綜合堅果塔, 鄧師傅 獅子頭, 炒高麗菜, 鹹豬肉. Snacks/Other: 鳳梨酥, 全家 巧克力沙布列. more...
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Losing 2.8 kg a Week
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