Weigh In record (no journal entry) for 13 March 2024
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 40.94g | Prot: 36.71g | Carbs: 70.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Fırında Kabak, Muratbey Tel Peyniri, Zeytinyağı, Domatesler, Lor Peyniri. Dinner: Zeytinyağlı Brokoli, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Nescafe Sade. more...
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Losing 1.4 kg a Week
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