Weigh In record (no journal entry) for 13 March 2024
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.02g | Prot: 69.61g | Carbs: 187.50g.
Breakfast: Alpro Pudding Protein. Lunch: Côte d'Or Chokotoff (9,8g), La Vache Qui Rit Smeerkaas Original, Kaptein Echte Smeerkaas , Tarvo Moutbrood. Dinner: Spiegelei, Asia Green Garden Bami Goreng met Kip. Snacks/Other: Nestlé Crunch Puur Chocolade, Sappi Choco Diabolos, Klene Suikervrij Honingbijtjes, Verkade Volkoren Biscuits, Nescafé Gold Caramel Latte, Lotus Speculoos (7,5g), Tastybasics Reep Choco en Noten, Sultana Muesli Reep met Chocolade & Hazelnoot . more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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