Weigh In record (no journal entry) for 13 March 2024
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.67g | Prot: 60.24g | Carbs: 92.36g.
Lunch: 煎雞蛋, 蔥, 好菇道 鴻喜菇, SUKIYA 味噌湯, 木耳, 高麗菜, 豆腐. Dinner: 紅蘿蔔, 魚蛋, 牛排（瘦肉）, 菱角, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 豬背排骨. Snacks/Other: 芭樂, 麝香葡萄. more...
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1738 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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xflower830's Weight History
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