Weigh In record (no journal entry) for 13 March 2024
|
100.1 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 111.54g | Prot: 135.31g | Carbs: 225.38g.
Breakfast: Formmed Vital-Shake Banane, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Schinken Bockwurst, Mars Mars (45g), Erbsensuppe. Dinner: Goeken Backen Kassler (Brot), Edeka Räucherlachs, Philadelphia Balance, Apostels Zaziki, Gut & Günstig Vollkorn Toast. more...
|
|
2922 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|