Weigh In record (no journal entry) for 13 March 2024
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 9.42g | Prot: 9.34g | Carbs: 21.51g.
Breakfast: الحليب كامل الدسم, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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Gaining 2.8 kg a Week
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alinatyas's Weight History
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