Weigh In record (no journal entry) for 13 March 2024
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78 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 93.02g | Prot: 95.97g | Carbs: 165.55g.
Breakfast: McDonald's Cappuccino - Regular. Lunch: Quarkspeise, Gemischter Salat mit Dressing, Gekochte Karotten, Edeka Backfisch im Knusprigen Bierteig. Dinner: K-Classic Bayerischer Süßer Senf , Hähnchenbrustfilet, Cheddar-Käse, Géramont Cremig-Zarte Scheiben, Dr. Karg Classic 3-Saat. Snacks/Other: KitKat KitKat. more...
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Losing 1.1 kg a Week
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Tinasname's Weight History
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