Weigh In record (no journal entry) for 13 March 2024
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 35.18g | Prot: 19.21g | Carbs: 34.62g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сыр Российский, Батон, Усольский Свинокомплекс Ветчина Свиная , Вареное Яйцо. more...
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Losing 1.9 kg a Week
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Alekss200672's Weight History
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