Weigh In record (no journal entry) for 13 March 2024
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 39.44g | Prot: 57.76g | Carbs: 84.33g.
Breakfast: Pisang, Kellogg's Corn Flakes, Sosis Solo, Puro Pea Protein Chocolate. Dinner: Pempek Adaan, Rempeyek, Telur Ikan, Tempe Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Fukumi Beras Porang. more...
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Losing 1.4 kg a Week
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niaahimsa's Weight History
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