Weigh In record (no journal entry) for 30 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1559 kcal
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Fat: 64.27g | Prot: 84.45g | Carbs: 160.96g.
Breakfast: Salak, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Pakcoy, Wortel. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kurma, Mangga. more...
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Umma lala (48)'s Weight History
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