Weigh In record (no journal entry) for 13 March 2024
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.46g | Prot: 52.57g | Carbs: 207.72g.
Breakfast: Ovo (Inteiro), Quaker Milharina. Lunch: Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Moqueca de Peixe, Liv Up Arroz Japonês. Snacks/Other: Nestlé Iogurte Natural Integral, Torta de Banana, Batavo Iogurte de Morango. more...
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Losing 3.5 kg a Week
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solange_felix's Weight History
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