alini machado's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

71.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1003 kcal

Fat: 50.18g | Prot: 65.53g | Carbs: 72.74g. Breakfast: Sadia Mussarela, Crepioca, Mamão Formosa. Lunch: Ovo Cozido, Sonda Sopa de Frango com Legumes. Dinner: Nestlé Kit Kat. Snacks/Other: Sopa de Legumes com Carne. more...

582 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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alini machado's Weight History

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alini machado's Journal, 13 Mar 24

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alini machado's Weight History