Weigh In record (no journal entry) for 13 March 2024
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97.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 36.71g | Prot: 93.20g | Carbs: 179.92g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Carrefour Burro , Scotti Gallette di Riso Integrali, Carrefour Bio Latte di Avena. Lunch: Arance, Insalata Mista Verde, Olio Extra Vergine di Oliva, Bresaola, Scotti Riso Integrale 10'. Dinner: Pane ai 7 cereali fred, Carote, Esselunga Equilibrio Bastoncini di Crusca, Straccetti di Manzo, Carrefour Bio Latte di Avena. more...
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steady weight
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Freddy_moonwalkwer67's Weight History
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