Weigh In record (no journal entry) for 13 March 2024
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.91g | Prot: 115.22g | Carbs: 176.34g.
Breakfast: Indofood Kecap Manis, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Risol Mayo, Nasi Putih, Ceker, Sambal Goreng, Ikan Mujair Goreng, Rimbalife RimbaWhey. more...
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2655 kcal
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Exercise:
Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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