Weigh In record (no journal entry) for 03 June 2015
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104.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 59.38g | Prot: 47.64g | Carbs: 129.18g.
Breakfast: Bananas, Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tesco Smoked Mackerel with Crushed Peppercorns, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Binge, Cobra Premium Lager. Snacks/Other: Actimel Strawberry Yoghurt, Berries. more...
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4028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.4 kg a Week
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Loubyinleeds's Weight History
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