Weigh In record (no journal entry) for 13 March 2024
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.61g | Prot: 55.11g | Carbs: 111.42g.
Breakfast: Café, Canela, Banana, Sertanorte Queijo Meia Cura. Lunch: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Mamão Formosa, Pepino (Descascado), Tomates, Macarrão com Carne Moída. Dinner: Regina Queijo Parmesão Ralado, Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Ovo Frito, Pão Francês, Cacau Show Trufinha La Creme Ao Leite. more...
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Losing 2.1 kg a Week
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geisamira50's Weight History
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