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Emel011
Journal
03 Jun 15
Emel011's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
65.6 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1186 kcal
Fat: 52.07g | Prot: 68.98g | Carbs: 108.85g.
Breakfast:
Carrefour Pain au Chocolat.
Lunch:
Pain Complet, Auchan Comté, Auchan Fromage Blanc 0%, U Fromage Blanc Nature 0%.
Dinner:
Fromage de Chèvre, Courgette, Le Gaulois Escalope de Poulet, Wasa Fibres.
Snacks/Other:
Monoprix Barre Céréales Amandes et Noisettes.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Emel011's Weight History
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